Mental and Emotional Health and Fitness | Focus on health

While regular exercise will have

in a strong, physical and well-toned body a consequence, there is so much more to fitness, the physical benefits seem small in comparison. ? An active lifestyle can do amazing things for your mental health and emotional well-being. What a beautiful body without a healthy mind?

Here is my list of major mental and emotional benefits of exercise:

? Fantastic for stress management
? More trust
? Better focus
? More provision
? Reduces the anxiety
? Reduces depression
? feelings of accomplishment
? over your body and life
taxes-a chance frustrations to work out from a hard day
? General feeling of balance and well-being
-. Better self-esteem
? Improves mood
? Improves sleep
? More mental energy
? more mental discipline
? Less frustration and anger in everyday life
? Creates a schedule that you feel grounded DURING chaotic periods

Does Personally speaking

, exercise has-a blessing in my life.

It?s not because I lost weight gold career I found love (and it?s all too!) Goal, because it has changed my life in all these ways and so many more. It?s amazing how just 30 minutes a day can make you feel successful and proud of themselves. It?s amazing how aussi DURING tough times, it will help you a Cdn calm and patient person to be around.

If you have never exercised before, start with a steady 10 minutes per day and gradually build up to 30 Oven minutes to three times a week.

Exercise is really

years all physical, mental and emotional makeover.

exercise for everything related to health!

Kaleena Lawless

Personal Training Specialist
http://www.kalisthenixfitnessblog.com

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