Wednesday, June 19, 2013

A Healthy Dialogue: A 5K and a Commitment to Better Health ? a ...

I spent part of Father?s Day running at the 25th annual GBMC Father?s Day 5K. It was a great day and I was fortunate to have my wife Tracey, and my daughter, Caroline, running, too. Caroline was being polite and running with me but I encouraged her to go on ahead at her own pace. Tracey finished third in her age bracket. I was happy to finish without an injury.

This important event has been helping to raise much needed funds for GBMC?s Neonatal Intensive Care Unit (NICU). Over the years, funds raised through this event have helped purchase lifesaving technology and services for our NICU babies and their families. I thank everyone who ran or walked and participated in this great day, including one 25-year supporter of the event, Robert Hlavac, who has been participating in the Father?s Day 5K since its inception.

I also had the opportunity to meet with the kids from the West Towson Elementary?School PlayFit program. As I talked about in the May 21st blog, GBMC partnered with the school to develop an after school fitness program called PlayFit, designed to help kids at risk for childhood obesity. The ?Westy?s,? along with our GBMC volunteers, have done a fabulous job staying active while having fun. The culmination of this six-week fitness program was having the kids run in our Father?s Day 5K event or do the one mile walk. ?These kids were so proud of what they had accomplished, as were we, and GBMC looks forward to continuing this beneficial fitness program with the Westy?s going forward. Great work, kids!

As we realized with our work with the kids from West Towson Elementary School, prevention of disease is vital to the future health of our community. ?As a system of care, GBMC continues to take important steps toward enacting healthy change. We recently took another step toward this mission of preventative care by introducing a new Employee Wellness program.

The U.S. health care system is struggling to care for the ever-increasing number of people with chronic disease like obesity and diabetes. While we at GBMC are building a better coordinated system to care for chronic disease, we also need to work to prevent these diseases in the first place and what better place to start than with our own GBMC family members. This is why GBMC is adopting a healthcare insurance model that promotes wellness and emphasizes maintaining good health. Through this new wellness program, we are helping our staff focus on staying healthy by providing opportunities for employees to engage in various wellness activities while earning incentives for their efforts. This moves us another step closer to changing the mindset of, ?go to the doctor when you?re sick,? to ?keep yourself healthy so you don?t get sick.?

GBMC employees and staff who participate in the Platinum health plan will be able to take advantage of this important wellness program as well as savings on healthcare premiums by participating in a biometric screening process and registering with our wellness partner, Allegeant. Employees interested in the screening process should visit the InfoWeb?for all of the details and upcoming deadlines for participating or call Allegeant at 410-605-0007.

Those employees who participate are making the effort to maintain their good health and minimize days of illness. This program is all part of GBMC?s commitment to better health.

Schools are out for the summer now and the longer, hotter days are a perfect time for all of us to get outdoors and stay active and healthy.

Source: http://ahealthydialogue.blogspot.com/2013/06/a-5k-and-commitment-to-better-health.html

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'Man Of Steel' Stars Open Up About Getting Superman Strong

Henry Cavill and Antje Traue reveal how surpassing physical goals is like discovering superman could fly.
By Todd Gilchrist


Henry Cavill in "Man of Steel"
Photo: Warner Bros.

Source: http://www.mtv.com/news/articles/1709186/man-of-steel-training-henry-cavill.jhtml

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Sunday, June 16, 2013

UFC 161 picks from Kevin Iole, Maggie Hendricks and Cagereaders like you

UFC 161 is almost here, and it's time to make a choice on who will take the bouts. See how Yahoo! Sports expert Kevin Iole, Cagewriter editor Maggie Hendricks, and Cagereaders like you picked the fights. Thank you to everyone who made their pick on Cagewriter's Facebook page.

Kevin Iole: Rashad Evans W3 Dan Henderson -- This could easily go the other way. Both guys need wins in a bad way. I just have a hunch that Rashad's going to come up with a big performance.

Maggie Hendricks: Rashad Evans W3 Dan Henderson -- Evans has been working with Kenny Monday, an Olympic gold medalist wrestler, to improve his already-strong wrestling game. He will use it to control Henderson to get the win.

Cagereader: I hate to say it but I think Rashad will edge this out. They both do the same thing, push, grind, wrestle and pound until the tank is empty. I think Rashad 29-28, both fighters exhausted. However, I love seeing Hendo knock people out. -- Joe Schipani

***

Kevin Iole: Roy Nelson TKO2 Stipe Miocic -- Roy is on a roll and is far too complete of a fighter for Miocic. I think he ends it with a big right hand.

Maggie Hendricks: Roy Nelson KO1 Stipe Miocic -- Nelson is coming off a huge win, and he has a great chance to keep his streak going.

Cagereader: I'd like to see Stipe jab/circle and use some body kicks before taking Roy down, Stipe has pretty good GnP. I know about Roy's black belt in Jits but he hasn't won by sub since 2006. But, if Roy lands the right hand it's sleepy time. -- Chapin Johnston

***

Kevin Iole: Ryan Jimmo W3 Igor Pokrajac -- The home crowd will propel Jimmo to hard-fought victory.

Maggie Hendricks: Ryan Jimmo W3 Igor Pokrajac -- Most of Jimmo's career has been in Canada, and he will feel more comfortable in front of the crowd in Winnipeg.

Cagereader: Both fighters like to stand and bang. No disrespect to Pokrajac, but he doesn't have the standup credentials that Jimmo possesses. Jimmo by KO.

***

Kevin Iole: Alexis Davis Sub3 Rosi Sexton -- Both are impressive fighters, but Davis is bigger and I think that makes a difference as the fight wears on.

Maggie Hendricks: Alexis Davis W3 Rosi Sexton -- Davis will use her size to wear the smaller Sexton down.

Cagereader: Sexton will be too small at BW to handle a fighter like Davis. Davis by decision. -- Michael Clutch Cordello

***

Kevin Iole: Pat Barry TKO3 Shawn Jordan -- Barry is always entertaining and this will be a slobberknocker. Look for Barry to be the one to come out on top.

Maggie Hendricks: Pat Barry KO2 Shawn Jordan -- The prediction I'm most comfortable making about this fight is that it won't go to the judges. There will be a knockout.

Cagereader: Jordan will be happy to engage, a poor decision against a striker like "HD". Barry by KO. -- Michael Clutch Cordello

Source: http://sports.yahoo.com/blogs/mma-cagewriter/ufc-161-picks-kevin-iole-maggie-hendricks-cagereaders-024739491.html

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Oppo Find 5 smartphone surfaces in all-too-limited red edition

Oppo Find 5 surfaces in red, you probably can't buy it

Oh my. We thought the Oppo Find 5 was already good-looking in its original white, but it just took on some extra appeal now that there's a stylish red edition on the way. The 1080p smartphone hasn't changed on the inside, although that wasn't likely when the phone is just six months old. We're more concerned that we might not get our hands on one -- CNMO understands that the red Find 5 is a limited edition without a specific release date. Whether or not we get to see one in person, we'll at least have the photos at the source link.

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Via: Engadget Chinese (translated)

Source: CNMO (translated)

Source: http://www.engadget.com/2013/06/14/oppo-find-5-red/?utm_medium=feed&utm_source=Feed_Classic&utm_campaign=Engadget

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Distro Issue 95: The past, present and future of gaming converge at E3

Distro Issue 95 The past, present and future of gaming converges at E3

Over the course of this past week, gaming-minded geeks descended upon Los Angeles for the industry's annual summer shindig. In the latest issue of our slate magazine, we hit the show floor at E3 2013 to offer up impressions of the latest gaming gadgetry. We also chat Wii U with Zelda producer Eiji Aonuma, examine the uphill climb for said console and look back at the history of the entire event. There's loads more of game-centric goodness packed into this edition, so we'll let you get to it via the usual download sources.

Distro Issue 95 PDF
Distro in the iTunes App Store
Distro in the Google Play Store

Distro in the Windows Store
Distro APK (for sideloading)
Like Distro on Facebook
Follow Distro on Twitter

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Source: iTunes, Google Play, Windows Store

Source: http://www.engadget.com/2013/06/14/distro-issue-95-gaming-issue-e3/?utm_medium=feed&utm_source=Feed_Classic&utm_campaign=Engadget

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Saturday, June 15, 2013

The 'Tomb Raider' Reboot Just Did Something Oh-So Right!

Back in March, MGM announced that they had acquired the rights for the "Tomb Raider" video game franchise from Paramount, who let their hold on them expire after "Lara Croft Tomb Raider: The Cradle of Life" failed to find audiences. (That title certainly didn't help.) Now we have word from Variety that Marti Noxon, best [...]

Source: http://moviesblog.mtv.com/2013/06/13/tomb-raider-reboot-marti-noxon/

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